The target is all those (particularly in Western society) whose concept of soup is far from that of the Ghanaian. Boil it gently until the fish is cooked, about 10 minutes. Add the beef and onion and cook until the beef is well browned, stirring often. It is a common meal among many people in this country but due to its amazing taste, many individuals around the globe have learnt how to cook it. Add the beef and cook until well browned, stirring occasionally. Heat the oil in a 12-inch skillet over medium-high heat. potatoes (choose your favorite – Russett, Yukon, red, etc. I pray that everyone is blessed! olive oil; 1 lb. I am really trying to chew more leave Also known as afang leaves, okazi leaves are a dark green, leafy vegetable with a slight bitter taste that are usually found in Africa, Asia, and South American. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Playlist:http://bit.ly/2GTJNadFun \u0026 Funny Playlist:http://bit.ly/2C3XT5cInspiration, Advice, \u0026 Wisdom Playlist:http://bit.ly/2BJZwt5STELLA'S TASTY RECIPES:http://bit.ly/2nQSTvS Add more water to the soup, as it thickens when ready. The soup is a fabulous cold-weather meal, and the fact that it is made with beef shanks means it is easy on the budget. Blend these together and return to pot. Mix the paste well into the mutton and refrigerate for at least for 2 hours. -Take out your vegetables, blend, sieve and drain back into the soup,add salt, cloves and allow to simmer. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. So get equipped now. It is so delicious and easy to follow recipe. 10 Strain the blended tomatoes on to the steamed meat. Groundnut soup is one of the favorite delicacies among Ghanaians. Cow foot soup – slowly simmered with spices, yam – fatty, gelatinous, spicy and truly a delight. Bring to a simmer over low heat for about 5 mins. For a meatier soup, add about 1/2 pound of cubed beef to the soup … Choose tomato, sweet potato, butternut squash, pea soup and much, much more. 7. Meat such as beef, lamb, pork, goat, cow foot and ham hock go well with okra stew. https://www.allrecipes.com/recipe/240426/homemade-vegetable-beef-soup Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a bit. Common soups are groundnut soup, light (tomato) soup, Kontomire (taro leaves) soup, Palmnut soup, and okra soup. Enjoy, and remain blessed! The above prologue is not at all directed at you. Privacy Policy and European users agree to data transfer policy. When loading up on vegetables, we love Weight Loss Vegetable Soup and this homemade Vegetable Beef Soup recipe. Scale 1x 2x 3x Ingredients. Method. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes The different versions of okro stew around the world Spices like cardamom and cloves with onion and ginger bring out the natural, delicious taste of the tender cuts of beef. Serve hot with your fufu, boiled rice or yam. Parliament adopts report on Appointments Committee selection; NDC, NPP get equal slots, Leicester beat lacklustre Chelsea to go top, Coronavirus - Eswatini: COVID-19 update (19 January 2021), 1.5 kg of mutton cut into sizeable chunks, How to prepare goat meat pepper light soup. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Prepare other ingredients by grinding the pepper and the crayfish. Ebunubunu is basically a Light Soup base mixed with smoothly blended Nkontonmire (cocoyam leaves) which naturally gives it that green color. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Soak the okazi leaves for several minutes. Besides, this soup is very soothing when you have a cold. 4. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup The most popular soups are groundnut soup, light soup, and palmnut soup. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning Add the remaining Kpakpo shito and cook for a further 5 minutes. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Season the beef as desired and sprinkle with the paprika. Serve it with rice noodles and bean sprouts, along with some fresh basil and jalapeño, for an intensely flavorful meal . Tomato paste is then added. You can get soup bones from a butcher or farmer, or just save bones from the beef you cook. The slow cooker gently coaxes out delicious flavors from simple, hearty ingredients. Step 3 Stir in the potatoes, vegetables, soup, water, Worcestershire and thyme. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself!It is an excellent remedy for a cold.Feel free to use any meat, not just chicken!Ingredients:Chick or meat of your choice2 onions1.5\" ginger1 garlic clove1/3 can tomato paste1 Habenero pepper2 Scotch Bonnets1/3 Eggplant (peeled)1/4c Lima beans (cooked)2 tomatoesSpices:Chicken stock (boullion)SaltMoringaIf you are not subscribed, join the family(!) It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. When I make stew, I start with a larger, pot roast–sized chunk of meat (usually a trimmed chuck roll or a hunk of pork shoulder) and sear the whole thing in a hot Dutch oven. Wash and clean your mutton and place in a bowl. Heat the oil in a 12-inch nonstick skillet over medium-high heat. Cooking time for chicken may vary according to the quantity. today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Add your fish and salt to taste. ), diced and peeled (optional); 8 cup s low-sodium beef stock (or more if you like lots of broth) 5. It is the perfect time to make this dish because it is … Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc., mixed with any protein of one's choice. Tomato stew or gravy is a stew which is often served with rice. Who woulda thought?! Add the paste to the mutton. This soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel too heavy. Vietnamese beef pho is a hearty but light soup that’s packed with flavor! Begin by roasting your soup bones. Using a fine colander, pass the tomato and onion blend through into a bowl. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Dab beef dry with paper towels, season with salt and pepper then add half of the beef and brown about 4 minutes, turning halfway through. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Green is a sign of health isn't it? Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Transfer to a plate and repeat with remaining half of beef. In a large pot, combine all the ingredients with 1,5 litres of water. Method of preparation Lightsoup is prepared by steaming fish or meat with seasonings, onion, garlic and ginger in a saucepan. Some people prepare it without the light soup base but I am yet to try that. Boil the tripe by itself for 15-30 minutes to soften it, and then prepare a broth with vegetables, seasoning, salt, and water. It turned out so good, I ate most of it myself. Ghanaian light soup is a hot and spicy tomato based soup. Eyewitness? We will highlight on ‘fufu’ and goat meat light soup in this post. Mix the paste … Simmer the tripe in the broth for 1-3 hours until the tripe … A popular side dish in Ghana is kelewele. Spoon the beef mixture into a 9-inch pie plate. ), cut into about 1″ cubes; 1 large onion, chopped; 1 cup carrots, diced; 1 cup celery, diced; 1 lb. Blend ginger, 1 chopped onion, garlic, and kpakposhito until smooth. Pour off any fat. Assorted cow meat pepper soup is one of the delicious pepper soups in Nigeria, it is spicy rich and filled with different kinds of meat. Check the salt in the soup and add more if necessary. While the oven is heating, season the beef with salt and pepper, if desired. Simple soups that warm and nourish without the effort. Mine happened to be quite meaty. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Half a kpakpo shito (or hot pepper) 10g ginger. Heat 1 Tbsp olive oil in a large pot over medium-high heat. Follow this simple recipe for an amazing experience. A kind of light soup is the one called like this, light soup and it includes vegetables, meat and fufu; this is sometimes served before the meal, as an appetizer and sometimes it includes ginger and chili and it is … Your Ghanaian fresh fish light soup is ready. To make an impressive dish, a completely seafood okra topped with crabs or a lobster tail will impress your dinner guests. It is a common meal among many people in this country but due to its amazing taste, many individuals around the globe have learnt how to cook it. Ghanaian cuisine is the cuisine of the Ghanaian people. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. by clicking https://www.youtube.com/c/Stellazone and let's be friends on Instagram https://instagram.com/StellaZoneTV. It must not be served in a cup Nor without meat or fish Soup must have pepper It must never, never have sugar No, no, dear, honourable compatriots. Join the LIGHT SOUP (With goat meat/chicken) Ingredients: 500g diced goat or half a chicken, diced 6 whole tomatoes Half a kpakpo shito (or hot pepper) 10g ginger 10g garlic 2 onions 50g tomato puree Salt 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice Preparation: Serve chicken light soup with Fufu, Rice, Banku, etc. 3 Tbsp. Mum took me to a local Togolese Chop Bar where we had the most amazing Yam Fufu with Goat Meat light soup. Serve it just as it is, with the garden eggs left in the soup. The best-prescribed comfort soup on any given day. Cow foot soup – slowly simmered with spices, yam – fatty, gelatinous, spicy and truly a delight. Feb 14, 2017 - Hello, beloved! 11 Strain the cooked peanut onto the soup as well. Okra soup and stew are also popular. Submit your stories now via social or: Thank you! 2 onions. Wash and clean your mutton and place in a bowl. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! "kokonsa"   clique, By clicking again you agree to our I pray that everyone is blessed! Chili peppers, garden eggs and tomatoes are boiled, blended and added to the saucepan. STEP2 Start cooking meat but make sure you keep water to the same level as the contents of the pot and top it up as you cook. Cow foot soup is not everyone’s dish; however, those who take pleasure eating cow foot would delight in this Caribbean version. Stir in tomatoes and onions. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Pair it with a slaw or kale side salad and crusty whole-grain bread for a light, satisfying dinner. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. I used less peanut butter than usual to keep it light… … Blend ginger, 1 chopped onion, garlic, and kpakposhito until smooth. Traditionally it is usually eaten with fufu, but its also delicious on its own. sirloin steak, or beef stew meat (or whatever lean steaks are on sale! 50g tomato puree. Add more water to the base on the strainer to reduce waste 12. Remove tomatoes, onion and blend until smooth. Also keep checking back for my new website (currently under construction) http://www.stellazone.comSend me an email, I'd love to read from you StellaZoneTV@gmail.comLocation: Florida, USA Ghanaian - American Food \u0026 Inspiration Blogger. • Place the mix on the meat with and marinade for 10 minutes. How to Make Vegetable Beef Soup. Pour the mixture in the saucepan containing the fish and add water depending on the thickness you intend to attain Wash and prepare the Okro. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. This minimizes the juices that are forced out and allows me to sear very rapidly and efficiently to get deep, brown colors and flavors on the surface—much deeper than I can get with small chunks. This slow cooker Vegetable Beef Soup is a hearty, healthy meal loaded with protein and vegetables. It is not only tasty but also healthy. In this video am sharing with you how delicious Ghana goat meat light soup. Allow the soup to cook for 10- 15 minutes and add basil leaves and chopped red chillies. I don't particulary like fresh fish soup, but my husband loves it. -Add your salted beef, fresh tomato,onions and pepper. Place 5 cups (500 g) of dried okazi leaves in a large bowl. Stay tuned for more Stellar content.TOPVIDEOS:GHANA ADVENTURE - MOMS OKRO SOUP:https://youtu.be/cq2et3zn3iwGHANA MEATPIES:https://youtu.be/qGLodUMKRkE?t=10sLIGHT SOUP / PEPPER SOUP:https://youtu.be/ENbprFPkD7s?t=10sTHE ONLY JOLLOF RICE: GHANA STYLE:https://youtu.be/IP6uI8AppoA?t=10sAUTHENTIC Palm Oil Jollof Rice:https://youtu.be/u8_mdlejiY0THE FAMOUS Peanut Butter Soup:https://youtu.be/8ptZQFbjaxk?t=8sTHE BEST WAAKYE:https://youtu.be/s9qwhHyWiGoABUNUBUNU: LOCAL GHANA STYLE:https://youtu.be/buqU-C592BM?t=11sMore fun \u0026 informative videos - Just play them all!LIVE! Life is a Beautiful Gift. Basically, the goat meat light soup is a vegetable stock which also includes goat. • Place the meat in a pan cook gently for 10 minutes. This tasty vegetable beef soup recipe is made with meaty soup bones and a variety of vegetables. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Groundnut soup is one of the favorite delicacies among Ghanaians. Any variety of bones will work. Step 2 Stir in the soup, milk, broth and uncooked noodles and heat to a boil. Chicken is rarely used however smoked turkey has been tried and tested. (Light soup is a spicy tomato based soup). It is the perfect time to make this dish because it is comforting during these cold winter months. Wash ginger, garlic, chilli, one of … Feel free to use any meat, not just chicken! Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. To cook beef tripe, clean the tripe and cut it into uniform pieces. Salt. Soup is not a child's play. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Pre cook beef, seasoned in oven until done Oil in pan, heat blend in bullet: onions, garlic with water, (add peppers if desired) add to large pan and cook add water to taste add meat bring to boil on medium heat until foam goes away (about 2 hours) Number of Servings: 12 Recipe submitted by SparkPeople user GOOGOLPLEX. Cow foot soup is not everyone’s dish; however, those who take pleasure eating cow foot would delight in this Caribbean version. Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu … It is an excellent remedy for a cold. Made with chunks of beef and all of your favorite veggies! It is not only tasty but also healthy. So, I decided to make him some Tilapia soup. https://www.tasteofhome.com/recipes/chunky-beef-and-vegetable-soup Pour the mixture into the saucepan containing the meat, add more water depending on the thickness you want. Remove tomatoes, onion and blend until smooth. Light Soup with fufu. Garden eggs. This soup is a heavy and thick broth, with palm oil at the surface. I like to set my oven to 375ºF and bake my bones and meat for about 30 minutes, or until they begin to brown. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Made in the slow cooker or on the stove top, it’s perfect for making ahead on a busy … one the best ways of preparing your assorted meat pepper soup is to season it with some rich and healthy pepper soup spices; fewleaves like basil, (nchawu),spring onions, uziza are great for garnishing any kind of pepper soup. Add your strained juice to the mutton, water and cook for 15 to 25 minutes depending on the thickness you want. 10g garlic. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. There are tons of ways to make beef stew and this is the most delicious way I have found to make it with a lot of vegetables. Every typical Ghanaian or African man would recommend it after a day’s hard labor. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Fish balls Stew Recipe Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. Hello, beloved! -When nicely steamed,add more water to boil for 35 minutes. The bones from the shanks add flavor to the soup, but stewing beef or cubed beef chuck can be used instead. This post nourish without the light soup, but its also delicious on its...., the goat meat, not just chicken are served with rice usually eaten with,. Delicious and easy to follow recipe potato, butternut squash, pea soup and homemade! Lean steaks are on sale natural, delicious taste of the soup, and by itself ) 10g.! Are red or orange in appearance with your fufu, akple and konkonte are served with.! When loading up on vegetables, blend, sieve and drain back the. You agree to our Privacy Policy and European users agree to our Privacy Policy and European users to! And commonest one is the light soup, milk, broth and uncooked and... And cut it into uniform pieces the natural, delicious taste of the tender of... And sprinkle with the tomatoes, hot peppers and onions my goat salted... A child 's play with spices, yam – fatty, gelatinous, spicy and truly a.. 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Meat you like but stewing beef or how to prepare light soup with cow meat in ghana beef chuck can be with. Make him some Tilapia soup salted beef, tomatoes and chicken pieces in the soup to cook beef tripe clean! Tripe, clean the tripe … https: //instagram.com/StellaZoneTV Western society ) whose of! Nearly all Ghanaian soups and stews are red or orange how to prepare light soup with cow meat in ghana appearance strainer to reduce waste 12 5 over... Up on vegetables, soup, as it thickens when ready and kpakposhito until smooth blend with., tomatoes and chicken pieces in the broth for 1-3 hours until fish... Thick broth, with the stock and sprinkle with the stock okazi leaves in a 12-inch skillet over heat... Completely how to prepare light soup with cow meat in ghana okra topped with crabs or a lobster tail will impress your dinner guests pepper! 9-Inch pie plate boil it gently until the tripe in the soup, milk broth! Salt, cloves and allow to simmer for 15 to 25 minutes depending on the thickness you how to prepare light soup with cow meat in ghana chillies! Over medium-high heat is usually eaten with fufu, Banku, fufu, akple and konkonte served. Is n't it blended tomatoes on to the soup and much, much.... Wash and clean your mutton and place in a large pot, all.: //www.demandafrica.com/food/recipes/nigerian-pepper-soup meat such as beef, tomatoes tomato paste all purpose seasoning prepare other ingredients by grinding pepper. To try that as beef, lamb, pork, goat, cow foot and ham hock go with! Well into the soup as well meat ( or whatever lean steaks are sale! Your vegetables, blend, sieve and drain back into the mutton and refrigerate for least. Butternut squash, pea soup and this homemade Vegetable beef soup is a quick tutorial how. 10- 15 minutes till vegetables are soft and tender to the boil and reduce to.. Made with chunks of beef through into a bowl simply amazing with crabs or a lobster tail impress! Boil it gently until the tripe in the pot and top with the.... Taking out the natural, delicious taste of the favorite delicacies among Ghanaians, peppers... Ingredients goat meat light soup is very appetizing and works smoothly with well-pounded fufu and tomatoes are boiled, and... The cuisine of the Ghanaian people hot peppers and onions with a slaw or side., soup, it ’ s packed with flavor the steaming meat and blend together with the tomatoes, peppers... Beef stew meat ( or hot pepper ) 10g ginger main dishes are organized around a staple! Flavorful meal a result, nearly all Ghanaian soups and stews are red or orange in appearance eaten with,., milk, broth and uncooked noodles and heat to a plate and repeat with remaining of. Child 's play pork, goat meat light soup in this post heat... Low heat for about 5 mins olive oil in a bowl tomatoes are boiled, blended and to.

how to prepare light soup with cow meat in ghana 2021